Broga brings the benefits of yoga and holistic mobility to online fitness classes, its strong, energetic, and challenging. Broga® combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
Who will benefit from joining a online Broga Yoga Class?
From the very first class it is accessible and scalable for men and women. Broga® doesn't assume you are a bendy-type or even that you can touch your toes. It combines strength and flexibility challenges. Its designed to allow everyone to have their own individual online fitness journey.
What is different about Broga Yoga classes?
Online Broga® Yoga classes have a workout attitude and sensibility rather than an esoteric or spiritual one. Broga® brings a physical workout with a mental value, controlled breathing - which is always a fundamental part of our workouts, developing focus and performance.
Broga® is designed to build more strength, tone muscles, lengthen tendons and ligaments and maybe even find some calmness and mental space along the way.
Online Broga classes are designed to let you know in advance what you are going to work on, leave you feeling like you really pushed yourself to the limit.
Since the Broga® workouts are systematically organised by body part, participants always know what they are getting into and can strategically plan the rest of their fitness for the week.
Where did the name Broga® come from?
Broga® embodies an entire ethos and practice of being “brotherly”, welcoming and inclusive to all male and female.
The language of Broga® is anatomical and logically based even though the movements are solidly grounded in 3000 years of yoga practice. We promise you will never be asked to "breathe through your kidneys", "open your heart” or "look through your third eye”.
Is Broga® aimed at men and women?
Broga® is open to all sexes. Broga® is attracting more men to yoga, whilst providing a safe space for everyone to build more strength, tone muscles, lengthen tendons and ligaments and maybe even find some calmness and mental space along the way whilst redressing the gender yoga participation balance world wide.
Currently 70% of yoga participation worldwide are female, Broga® is successfully redressing the balance where 70% of Broga class participants are male. Which is the exact flip of global yoga class participation by gender.
Is Broga being taken seriously as a Yoga exercise?
The simple answer is yes. The Yoga Alliance and CIMSPA certified yoga provider to the Armed Forces, several large gym chains and sports teams around the world under take offer Broga to the public, athletes and servicemen.
Can I join a Broga Class online?
Yes, classes run daily use the search pick a class on a day and time to suit you.
Broga® is a registered trademark.