Meditation Classes Near Me

Find meditation classes near you

Feeling overworked? Are the pressures of life getting to you? Then consider joining a meditation class. It's proving to be a popular way to cope with the stress of modern life.

It can positively enhance your mood and outlook, increase your understanding and awareness of your surroundings.

You can do it anywhere, without special equipment or memberships.

By attending a class you can learn how to meditate and get help and advice. If you are a beginner and have never tried meditation before, it's best to join a series of beginners meditation classes near you.

Classes are great value and many teachers offer introductory deals for beginners meditation classes or events.

Meditation Positive benefits

  1. Develop a stronger understanding of yourself, helping you grow into your best self.
  2. Reduces stress, helps relax the mind and body.
  3. Reduces anxiety, less stress reduced symptoms of anxiety related disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviours and panic attacks.
  4. Improves self awareness, gain a better understanding of yourself and how you relate to people around you.
  5. Get control of your thoughts, meditation classes can increase self control and help break bad habits or addictions such as smoking.
  6. Control run away thoughts, clearing your mind will help you sleep and increase sleep quality.
  7. Use meditation to control physical pain, allowing the meditator to cope with pain and reduce dependency on pain relief drugs.

Who should attend meditation classes?

Everyone is welcome. The classes are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.

What can I expect in a meditation class?

Classes are designed to help you become more aware of your thoughts, feelings, and body. Meditation classes, are held in quiet relaxing spaces. The teacher will calm you down, and guide you through the session. They will help you get into a meditative state, focus on our breathing, and attain a state of feeling calm.

How long will it be before I see an improvement?

Like everything it takes time. We recommend booking yourself into an 8 week course. That gives you time and space to learn from your teacher.

What do I need to wear?

It's generally recommended to wear loose fitting clothes - you may be sitting or lying down so tight fitting clothing is not advised.

Learn meditation at your own pace

Meditation is all about relaxation, it is not a competition. Meditation is a process and people learn at their own pace.

How much will a meditation class cost?

Prices vary, it's usually less expensive to book a block of classes, rather than a one off class. We don't recommend single classes because you need time to refocus and train your mind.

Anyone can attend a class

Everyone is welcome. The classes are suitable for both beginners and experienced meditators. You do not need to be a Buddhist to attend the classes, or to benefit from the techniques taught.

Find a beginners Meditation class Near Me

New to meditation? Find beginners meditation classes near you, use this website. Just type in your location, choose meditation and press search. This will bring up the nearest teachers offering classes near where you live or work. You can search by day to find a class that fits in with your schedule.

Find a Meditation class Near Me