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UFC champ Paddy the Baddy's speech on mental health

8th August 2022

UFC champ Paddy the Baddy Highlights the loss of a friend and highlights the issue of suicide amongst young people.

UFC women fighters Pena v Amanda Nunes battle for title in Dallas

29th July 2022

Top of their game UFC women Pena v Amanda Nunes fighters battle it out in Dallas Women this Saturday 30th July. Background to the fight.

UFC fight night at the 02 Arena London. This Saturday 21 July promises to be a major boost for young British MMA fighters.

22nd July 2022

UFC fight night on Saturday 21 July showcases the quality of young British MMA fighters. The fights will showcase British talent and the opportunity to earn big bucks in the USA.

Why its important not fall asleep during meditation classes

18th July 2022

It is important to be Self Aware during meditation, so that you can fully realise who you are. The feeling of drowsiness or sleepiness can appear but do not go along with that feeling.

Naked yoga, a new craze in the West or the real deal for spiritual seekers?

14th July 2022

Why is naked yoga growing the West? We look at the true value and purpose within the framework of traditional Eastern Yoga.

A beginner's guide to meditation

11th July 2022

Thinking of trying meditation but don't know when they should start. This article will address why it it best to start now, give it a go, and to encourage you to begin your meditation journey.

The purpose and benefits of meditation

21st June 2022

This article will explore meditation, its purpose, benefits, and how it will impact your life.

How to save money getting fit for the Summer?

7th June 2022

Now is the time to reboot and get ready for your summer holiday. With classes starting from only £5.20 including all fees this is the best way to save on fitness classes.

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