Broga classes bring the benefits of yoga and holistic mobility to online fitness classes, its strong, energetic, and challenging, combining core-strengthening, muscle-toning, cardio-working, stress-reducing, with yoga postures for an amazing workout.

This blog explores Somatic modalities and also introduce not-so-familiar, but wholly valuable, Somatic techniques. Generally a Somatic Movement Education session might be taken in a group setting and Somatic Movement Therapy may be taken on a one-to-one basis, although this is not always the case and depends very much on the Somatic technique in question. Find out more about Somatics

Somatic improves an individual’s total somatic functioning on all levels by educating the individual through the body toward an enhancement of “health, growth and happiness”. Find out why Somatics is emerging as a new fitness and wellbeing trend.

To accommodate 100's of daily zoom classes the new website is designed to improve the visitor experience, making it easier for to find activities, book zoom classes, workshops, events online. The website features videos, allowing visitors to view and buy videos series. Offering the same high qulaity viewing as you have come to expect on Amazon, and Netflix.

NearYou has nailed it. Its a one stop shop for my zoom classes, events and workshops. Takes all the worry and pain out of running zoom classes, tech made easy. I recommend it to my yoga teachers. Read reactions from the fitness community.

Online classes break down the isolation of being at home, connects with other pregnant women, swop shared experience and make friends. Antenatal online classes on NearYou are interactive using Zoom.

Stay safe stay at home campaigns such as #healthyathome means that millions of pensioners are isolated in their own homes in the UK and USA. With over 70's restricted to their homes for months on end. This helps protect them against infection, but the side effects are considerable.

Sitting around all day is not good for you. It can quickly lead to back pain and bad posture, especially for older people locked down in their own homes. Joining a online yoga or Pilates class will give you a daily workout.