Fitness Blog - 15

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Do woman dominate yoga?

4th December 2019

Yoga is big businesses billions of dollars and pounds are spent on yoga and related merchandise, food, clothing, mats, retreats, and training courses every year. The main target group are middle class woman in the UK and USA.
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Touché learn the art of Fencing London

29th November 2019

Fencing brings together both mental and physical exercise for both adults and for children. It involves strategy, tactics, psychology, requiring split-second thinking to out wit your opponent. Fencing is a competition sport where you have to focus your entire energy on your opponent. It's a physical sport and arms and legs have to work together harmoniously as you attack defend and counter-attack.
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