Israel Adesanya versus Jan Blachowicz mega fight

4th March 2021

This weekend will be one of the biggest UFC fights in a while. It is for the light heavyweight belt and involves stylebender Israel Adesanya verus Polish power Jan Blachowicz

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How to lose weight

1st March 2021

One of the most asked fitness questions on the internet today is: How to lose weight? Many people wish to find out what is the best way to lose weight. Is it diet, is it exercise, or both?

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Exercising for just 15 minutes a day reduces the risk of mental illness by 25%.

15th February 2021

In this article we explore exercise and its mental heath benefits and why it may benefit the mental aspect of our lives.

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Losing a modest amount of weight can help you fight Covid-19

9th February 2021

We look at the research that indicates the dangers of obesity and its links to Covid-19 related illnesses. What can we do as a society about it?

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What will the fitness industry look like post lockdown?

3rd February 2021

In this article we examine what the fitness industry will look like post-lockdown. We review the opinions of experts in the field, and also current figures that are available to us. Charles Darwin said “It is not the strongest species that survive, nor the most intelligent, but the ones most responsive to change.”

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How to get a good nights sleep

26th January 2021

At the moment, we have heard that people are finding it more difficult to fall asleep. We look at this in our article, and examine this situation, and what can be discovered as a result of it.

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Best in Class Feefo Platinum Trusted Service Award 2021

20th January 2021

Its official Feefo Awards NearYou 3 awards for Trusted online services, 2 platinum and 3 Gold awards in 2021. Trusted Service as voted by the public. Big thank you!

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Best ways to keep fit under lockdown

18th January 2021

During this new lockdown, we look at ways to keep fit under lockdown.

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