This weekend will be one of the biggest UFC fights in a while. It is for the light heavyweight belt and involves stylebender Israel Adesanya verus Polish power Jan Blachowicz
One of the most asked fitness questions on the internet today is: How to lose weight? Many people wish to find out what is the best way to lose weight. Is it diet, is it exercise, or both?
In this article we explore exercise and its mental heath benefits and why it may benefit the mental aspect of our lives.
We look at the research that indicates the dangers of obesity and its links to Covid-19 related illnesses. What can we do as a society about it?
In this article we examine what the fitness industry will look like post-lockdown. We review the opinions of experts in the field, and also current figures that are available to us. Charles Darwin said “It is not the strongest species that survive, nor the most intelligent, but the ones most responsive to change.”
At the moment, we have heard that people are finding it more difficult to fall asleep. We look at this in our article, and examine this situation, and what can be discovered as a result of it.
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