The most important thing in life is being able to enjoy it. By keeping yourself in shape, with regular exercise and eating the right food you can enjoy life to the full.

Yoga is big businesses billions of dollars and pounds are spent on yoga and related merchandise, food, clothing, mats, retreats, and training courses every year. The main target group are middle class woman in the UK and USA.

Fencing brings together both mental and physical exercise for both adults and for children. It involves strategy, tactics, psychology, requiring split-second thinking to out wit your opponent. Fencing is a competition sport where you have to focus your entire energy on your opponent. It's a physical sport and arms and legs have to work together harmoniously as you attack defend and counter-attack.

Demand for fitness activities continues to soar on the NearYou platform with bookings up 171% this compared to last year. It's an impressive marketing and booking system rolled into one. Its sole aim is to help people get fit and active.

What is anxiety? There are many different emotions, with many different names, anxiety, depression, stress, sadness. Here we look at what anxiety is and how you can overcome this emotion.

Learn a pop legend Jeffrey Daniel. This is your chance to learn from one of the most successful people in the pop and dance world. Creator of the smooth Criminal lean, Moonwalk, a street dance pioneer and choreographer.

Manchester Sports Business of the Year award goes to KMMA one of NearYous top martial art and fitness clubs. For the best martial arts classes in Manchester visit NearYou. The award recognises the contribution KMMA has made in the year to the local community of Tameside in Manchester.

Mindfulness is crucial in understanding who we are. Mindfulness is the observation of thought, and has many other names including meditation, or resting in the self, or being the silent observer.